Anxiety during pregnancy is common, especially during the First Trimester of pregnancy. It may be due to some feelings of miscarriages, labor pains, and the coming of a new member of your family. Mainly because you haven’t experienced pregnancy before, and every little ache or pain seems foreign, which to the novice pregnant woman can be a worry that something is wrong with the pregnancy.
Hormones are notably altered during pregnancy, and this can lead to anxiety. You may find yourself worrying about whether or not the fetus is healthy as well as about pelvic pains or spotting you may have, particularly during the first trimester. While it is normal to experience things like round ligament pain and uterine stretching pains, first-time pregnant moms may not have ever experienced these types of pains before and might be anxious, believing that the pain means that something is wrong with the baby or that you are having a miscarriage.
Table of Contents
- 1 Treating Anxiety During Pregnancy
- 2 10 Natural Ways To Ease Anxiety During Pregnancy
Treating Anxiety During Pregnancy
While some individuals need medication during pregnancy to alleviate anxiety, it is not a good idea to take drugs during pregnancy that you do not need. Rather than taking addictive benzodiazepines or selective serotonin reuptake inhibitors (SSRIs), unless otherwise prescribed by your doctor, you can practice healthy, non-addictive, and natural means of reducing anxiety so that you can feel better during the pregnancy and won’t influence the health of your baby because of uncontrolled stress while pregnant.
You can do a great deal for yourself and your fetus by reducing your anxiety using natural means. Here are some ways you can naturally begin to cope with your pregnancy worries so that you can have a happier and healthier pregnancy.
10 Natural Ways To Ease Anxiety During Pregnancy
Yoga is an all-natural and effective anxiety reducer, and it also significantly reduces stress. Several great poses are appropriate for each trimester of pregnancy, and there are prenatal yoga classes that allow you to perform poses safely under the supervision of a qualified instructor.
Meditation brings calm to mind and allows you to detach from the anxiety-filled thoughts that plague you. With practice, one can be illicit the meditative state anywhere and at any time because it trains your mind to find peace and calm, and so this is an excellent and practical way to alleviate anxiety during pregnancy.
3. Get enough sleep
Try to get at least 7-9 hours of sleep per night. Sleeping soundly and for a long period can restore the brain so that you can awaken refreshed and relaxed enough to begin your day on a better and more positive note.
4. Nourish your body
When you practice healthy nutrition habits, you alleviate anxiety by knowing you are doing something helpful to aid in the growth and development of your fetus. Just knowing you are doing the right thing by taking your prenatal vitamin and are eating a healthy diet can empower you to feel less anxious about the pregnancy itself. Avoid drugs and alcohol during pregnancy as this may cause birth defects and will increase your anxiety about what will happen to your baby if you engage in these activities.
5. Stay active
When you exercise regularly, at least thirty minutes a day, you will gain more energy and will feel less anxious naturally. Yoga, walking, swimming, and even running can help reduce overall feelings of anxiety so that you come away knowing you are doing something positive for your fetus throughout the pregnancy.
6. Become educated
The more you learn about your pregnancy and how you can maintain a healthy lifestyle while pregnant, the better you will feel. Understanding the changes that are normal in your body during pregnancy will help you not become alarmed when you notice them in yourself. Purchase a good pregnancy book that will help you understand the changes going on in your pregnancy. The more you know about what is normal, the less you will worry when these ‘normal’ things happen. Of course, you should ask your doctor lots of questions to support this type of awareness.
7. Increase your support system
Try and befriend someone else who is pregnant. You can do this by going to pregnancy classes and meeting others who are about as far along as you are. If this isn’t possible, align yourself with women who have had successful pregnancies and deliveries in the past. They can help you understand what to expect and what things are healthy. They can relate to the emotional changes you are experience as well as the physical changes your body is undergoing.
8. Remain positive
Spend time thinking about what you appreciate about your pregnancy and focus on what is going well. Those that stay positive and avoid negative thoughts or feelings will have a better pregnancy experience and will be less anxious about their pregnancy.
9. Try cognitive behavioral therapy
If you think you need extra help around anxiety during pregnancy; consider seeing a therapist who practices cognitive behavioral therapy. In this type of treatment, the focus is on reframing anxious and negative thoughts so you can see these ideas and feelings in a more positive light. You will learn coping skills so you can better enjoy your pregnancy.
10. Remember that this shall pass
Some pregnancies are plagued with horrible nausea and morning sickness that lasts all day. This can be so stressful that anxiety becomes commonplace. Remember that this is temporary and typically reasonable, though it is more severe in some women than others are. It helps to keep reminding yourself that this will pass, and it’s not forever.
Make every effort not to struggle needlessly with anxiety during your pregnancy. Use the above-mentioned natural ways to reduce anxiety and seek professional help if you feel you can’t cope on your own. Pregnancy is ideally a happy time; you needn’t spend that time worried and anxious as this can expose your baby to unnecessary harm.