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Dieting While Breastfeeding
After a long period of pregnancy and weight gain during pregnancy, many moms prefer dieting while breastfeeding. The experience of pregnancy is an irreplaceable time that ends with the gift of the birth of a child. In addition to the experience of pregnancy, women undergo many other types of changes. One of the most remarkable ones that women remark on is the way their bodies change.
Some women gain a lot of weight during pregnancy, and then have to struggle with getting rid of it after the baby comes. In desperation to lose this weight some women may succumb to the hype often perpetrated in the diet market and choose an extreme diet plan that promises high amounts of weight loss in very little time.
If breastfeeding, mothers must consider their needs and their babies needs when thinking about new meal plans or diets, and the fact that radical diet plans used while breastfeeding holds many risks.
Breaking News: Breastfeeding Drops Pound
The breaking news is that breastfeeding actually helps mothers drop pounds, without making any diet changes.
During pregnancy your body puts on about nine pounds for the purpose of lactation, once breastfeeding begins this fat storage is called upon to help with milk production. Many industry experts also emphasize that the act of breastfeeding burns about 500 calories a day.
Before making any diet or exercise changes, new mommies can breastfeed to drop pounds and nourish their babies. If mothers do not breastfeed, they retain this unused weight put on for lactation.
Keep Up Your Energy…With Calories!
Although you just had a baby and are likely eager to get back to your pre-baby bod, be careful not to take extreme measures—especially when breastfeeding.
Make sensible diet choices, eat plenty, and breastfeed to feel energized post-pregnancy and remember that dieting while breastfeeding can be safe when it is done at a slow pace with proper methods.
Some extreme methods to avoid include, excluding entire foods groups, and very low-calorie plans.
Many of these extreme diets do not meet the calorie needs of a breastfeeding mother, which can be harmful to the body and inhibiting of weight loss. Nursing mothers should be getting at least 1,800 calories a day to ensure optimum health and maximum milk production.
Mothers should properly hydrate and eat plenty to fuel energy and milk production. If you are attempting to lose weight while breastfeeding, 1 to 2 pounds per week is a safe goal, which is safe for anyone wanting lose weight. Fill your calorie count with whole and nutritious foods. You can eat plenty of clean and healthful ingredients and avoid extreme diet measures while still achieving weight loss goals.
Healthy Methods to Slim Down
There are many cautions that should be taken when nourishing your breastfeeding post-baby bod, but this does not mean you are barred from taking measures to lose pregnancy weight. With the right diet and exercise plan, slimming down post-pregnancy is a viable possibility.
Here are three great changes you can make to slim down with healthy methods:
- Adjust your diet: Make small changes to your diet, rather than resorting to extreme diets. Consult your doctor or a dietician to come up with a customized diet plan to meet your nursing and diet needs.
- Eat smaller meals more frequently: Smaller meals eaten more frequently throughout the day keep your metabolism fueled.
- Commit to exercise: Rather than extreme dieting, introduce exercise into your routine. Regular cardiovascular and strength training workouts will get you back into and keep you in shape.
Post-Pregnancy Diet Tips
- Give yourself a break
- Eat small meals more often
- Intake sufficient calories
- Institute healthy exercise
- Reward yourself for every pound lost
- Use extreme diets or cleanses
- Overexert yourself
- Hold off on exercise
- Consume junk food
- Beat yourself up over your weight, be kind and supportive instead
- Craving: Sour cream
- Substitute: Greek yogurt
- Craving: Mashed potatoes
- Substitute: Mashed cauliflower
- Craving: Cream cheese
- Substitute: Almond butter
- Craving: Ice cream
- Substitute: Frozen banana
- Craving: Mayo
- Substitute: Mustard
By properly fueling your body while breastfeeding and making safe lifestyle changes post-partum mommies can feel energized and rejuvenated. Although extreme diet fads and trends can be attractive, the best plan is to nourish yourself and your baby. What goes into your body will permeate through your milk. Keep you and your milk healthy with a well-rounded diet.