Folic Acid Pregnancy and why it’s really required during pregnancy and even before pregnancy. Folic Acid Pregnancy, a B vitamin is very important for the health of the mother and baby in her womb during the pregnancy. It is an essential part of the diet. Deficiency of Folic Acid Pregnancy can cause many medical problems. During pregnancy the health of the mother is as important, as the health of baby. Pregnancy can’t be considered healthy if baby is healthy but mother is not. Here is Ultimate guide to Folic Acid Pregnancy.
Table of Contents
Folic Acid Pregnancy
According to the medical science folic acid in pregnancy is very essential. As it protects the unborn baby from the development of neural tube defects like Spina Bifida. Folic acid before pregnancy and during this period shall be essentially added to the diet of a woman. It also helps to prevent many other birth defects including Cleft Palate. Proper intake of Folic Acid Dosage pregnancy is good for women as it works with the body’s Vitamin B2 and result in formation of red blood cells. Deficiency of Folic Acid in pregnancy can cause anemia.
Folic acid prevents from neural tube defects. It occurs at the very starting stage of development of baby when maximum women don’t know that they are pregnant. The women who take it one month before and during pregnancy reduce the risk of neural defects by seventy percent. Another advantage of use of Folic Acid Dosage in pregnancy is, it’s an essential component for production. It will be pertinent to mention here that it also repairs of the DNA the genetic map and off course the basic building blocks of cells.
Folic acid before pregnancy and folic acid dosage pregnancy
Many people have the misconception that Folic Acid dosage pregnancy is essential only during the early month of pregnancy. But this is wrong at whole. Folic Acid deficiency can cause anemia at any part of age and in pregnancy period it is required in more quantity to cater the needs of both mother and baby. According to researches folic acid before pregnancy is equally pregnant. It helps in rapid cell growth of the placenta and improves the chances to conceive.
Organic Foods Containing Folic Acid
Folic Acid is present is many organic foods. You can consume it from:
- Brown Rice
- Brussels sprouts
- Baked potatoes
- Hard Boiled Eggs
- Tinned salmon
- Yeast extract
Folic Acid Dosage
According to experts 400 micro grams of folic acid is required per day. The dosage shall be taken one before one’s plans to get pregnant and even after pregnancy it shall be continued. Though many people have unplanned pregnancy so at the age of conceiving every woman can take 400 mcg per day.
The requirement can vary person to person. In case of any symptoms of anemia it is recommended to consult the doctor. Your doctor may advice to increase the intake quality of folic acid depending on your condition. Self-medication shall be avoided. It’s better to follow the doctor’s prescription to for the safe and healthy pregnancy.