In this post, I will give you best tips that how to get pregnant fast? If you have decided to try to get pregnant, you may be excited but unsure of what to do next. There are ways to maximize your fertility and prepare for pregnancy, but once you’ve done those things, relax and let nature take its course. If you don’t conceive quickly, try not to get disheartened. It is normal for it to take some time.
The moment you conceive a baby is incredibly special. You may not even realize conception has taken place, but life is stirring deep inside you. If you have only just decided to try for a baby, there are steps you can take to improve your fertility and chances of getting pregnant. Let me explain with all the explanations on how the male and female reproductive systems actually work. It also answers all of your questions and concerns surrounding fertility, assisted conception, how to get pregnant fast and unexpected pregnancy.
Table of Contents
- 1 How To Get Pregnant Fast?
- 2 Track Your Ovulation
- 3 Changes During The Menstrual Cycle
- 4 Sexual Positions
- 5 Time Frame:
How To Get Pregnant Fast?
Once you’ve decided to get pregnant, there are some practical steps you need to take—from stopping any birth control and making lifestyle changes to checking your immunity to certain infections. Taking these actions before you conceive will put you in the best possible health for pregnancy.
You can maximize your chances of becoming pregnant by tracking your menstrual cycle and knowing the optimal time to conceive. In addition to using an ovulation prediction kit, you can learn to spot the natural signs that you are ovulating. Be aware, though, of the importance of relaxing and enjoying the process of getting pregnant. Becoming too focused on conceiving and feeling stressed can spoil your enjoyment of this special and exciting time, and actually adversely affect your fertility. It can also negatively affect your relationship if your lovemaking is all about getting pregnant.
Couples who have been trying to get pregnant for some time may want to investigate why they have had no success so far. This is especially true of older couples, who may want to seek advice sooner rather than later. There is a great deal of help available, starting with basic fertility tests, such as blood tests and ultrasounds, to rule out any physical problems. Sometimes knowing that your reproductive organs are in good health can help you relax and actually improve your chances of conceiving.
For couples who are considering having fertility treatment such as in vitro fertilization (IVF). There is a wide range of fertility treatments available and success rates are improving all the time gradually.
Now, let’s move to the topic without any further delay. You will need to follow below tips and changes in your lifestyle to get pregnant fast.
Stop Using Birth Control
It depends on which type of birth control you use. Condoms and spermicides can be stopped immediately. If you are on the pill or minipill, finish the course so you have a bleed. Although it may take a few months for ovulation to return to normal, you can conceive immediately after stopping without any risks to your baby.
If you have an IUD in place, or an implant, make an appointment for it to be removed. If you are on injections, simply stop renewing them and the hormones will gradually decrease. It can, however, take a year for your cycle to return to normal.
Whichever contraception you use, you may want to make diet and lifestyle changes and have medical check-ups before you get pregnant. It may be worth doing this preconception preparation before you stop your birth control in case you become pregnant quickly.
Immunity Check Up
Some infections are dangerous to catch in pregnancy, so it is wise to get your immunity checked before you conceive. Your doctor can arrange blood tests for this purpose. If you are not immune to certain infectious diseases, you can be vaccinated before you get pregnant, but not afterward. Rubella (German measles) is most dangerous to the fetus in the first 16 weeks, capable of causing miscarriage, stillbirth, or abnormalities such as hearing loss and brain damage. Chicken pox can cause miscarriage and birth defects. Vaccination prevents rubella and lessens the chance of getting chicken pox and makes it milder if you do contract it.
Hepatitis causes liver disease and can be passed to your baby; if you are at high risk of infection you should be immunized. Tests can also be done for group B streptococcus and chlamydia.
Toxoplasmosis is a parasitic infection that can be present in cat feces and undercooked meat. Avoid changing cat litter, and wash your hands thoroughly after gardening or handling raw meat. Wash all vegetables and fruit before eating. If you think you may be at risk of toxoplasmosis ask your doctor to test you.
Diet and Lifestyle
Improving your diet and lifestyle will put you in the best possible position to conceive—and that works for both of you. Sperm and egg cells both take three months to fully mature, so taking action early will produce the healthiest cells.
To be in the best shape for fertility and parenthood, remove unhealthy indulgences such as fast-food, refined carbohydrates, alcohol, caffeine, and tobacco from your life. Eat foods that nourish you and limit toxins by eating fresh, local, and organic produce if possible. Exercise to help maintain a healthy weight and to manage your stress levels.
TIPS FOR MALE FERTILITY
TIPS FOR FEMALE FERTILITY
| Improve the health of your sperm and be|
in the best shape for parenthood.
| Prevent hormone imbalances and help|
regulate your menstrual cycle.
|Take a multivitamin: choose one that includes selenium, zinc, and folate for optimal sperm production and health.||Take folic acid: take 400 mcg a day, either as a single supplement or as part of a preconception multivitamin.|
|Quit smoking tobacco or|
marijuana: both substances can affect fertility. Seek help to quit if necessary.Limit alcohol: too much can affect sperm quality.Enjoy a caffeine boost: there’s nothing wrong with an occasional coffee
Watch what you drink: alcohol and caffeine can affect fertility.
Your doctor will tell you to quit drinking alcoholic beverages to protect your baby, but if you don’t want to give up coffee, that’s okay.
Limit your caffeine intake to 200 mg a day (about two cups of coffee). Remember, soft drinks, energy drinks, and tea also contain caffeine. Choose decaffeinated and fruit teas.
Clean up your diet: eat plenty of fruit and vegetables because their antioxidants promote sperm health.
Eat well: make sure your diet is well balanced to maximize essential nutrients.
|Exercise moderately: bicycling a lot could compress the testes, but bicycling in moderation is fine|
Quit smoking: the toxins in cigarettes age your ovaries, damage your eggs, and adversely affect fertilization and implantation. Seek help to quit if necessary.
Reduce stress: being stressed may affect certain hormones required for sperm production.
|Manage stress: find ways to relax. Try your best not to make getting pregnant your main focus.|
Best Fertility Bossing Foods
- Collard Greens
Top Anti-Fertility Foods:
- While Flour
- Conventional Dairy
- Conventional Meats
- Processed Soy Foods
Track Your Ovulation
The best way to maximize your chances is to have sex regularly—every two to three days throughout the month—but if you want you can also try tracking your ovulation.
You are most likely to conceive in the five to six days leading up to and including ovulation (when your body releases an egg). This is called the “fertile window.” Aside from charting your monthly cycle, there are a few ways to figure out when you might be ovulating.
Monitor your cervical mucus
Just before the fertile window, a sticky, thick, cloudy white mucus appears. It turns thinner, clearer, and stretchy at ovulation. After ovulation, the mucus decreases and disappears. To check the mucus, wash your hands and insert your fingers into your vagina or wipe yourself with toilet paper. Stretch the mucus between your fingers. Note the color and consistency.
Use an ovulation predictor kit
An ovulation kit helps predict your fertile window by measuring levels of luteinizing hormone (LH), the hormone that releases your egg. You simply test your urine to detect LH surges up to two days before ovulation, which is useful if you have an irregular cycle.
Measure your basal temperature
Your basal body temperature (BBT) changes throughout the month. Before ovulation, your BBT is usually about 96 98° F (35–37° C). Just after ovulation, the progesterone released into the body raises your body temperature slightly (approximately 0.4° F/0.2° C) until your next period. So you can determine when ovulation has happened, but not predict it, using BBT. If you chart your temperature changes over a few months, you may see a pattern forming of when ovulation is likely. Buy a special basal body thermometer from a pharmacy. Note your temperature at the same time every morning before you eat or drink. There are a lot of apps available for monitoring your monthly cycle.
Changes During The Menstrual Cycle
This graph shows a 28-day menstrual cycle and the changes that help predict the fertile window, which is in the middle of the cycle and lasts five to six days. If your menstrual cycle is not 28 days long (most are between 21 and 35 days), the fertile window will still fall roughly in the middle.
When we talk about getting pregnant fast and off course naturally, we may think that “Are there any sexual positions that might help us conceive?”. Let’s have its fair answer.
No, there is no scientific evidence that having sex in a particular position increases your chances of conception. There are unsupported claims that it helps to have sex in the missionary position so that the man is on top, or in positions that allow deep penetration, and that a female orgasm can help to pull sperm farther into the cervix. You don’t need to lie on your back with your legs raised after sex to give the sperm the best chance of success either! However, it certainly doesn’t hurt to give any of these methods a try–just having sex, in whatever position you like, will improve your chances of getting pregnant.
The time it takes will depend on many different factors, but be aware that it is normal for even a fertile couple to take a year, or even two, to conceive.
Figures reveal that on average more than 80 percent of couples under the age of 40 get pregnant within a year if they have regular unprotected sex; more than 90 percent achieve pregnancy in two years. Naturally, it is frustrating if conception is taking a long time for you, but the figures show that it is worthwhile to keep going.
Whatever your age, you can both make dietary and lifestyle changes to improve your chances of conceiving. You can also monitor when you ovulate to increase your chances of success. However, some experts argue that staying relaxed and not focusing too much on tracking ovulation will help you to conceive.
If you have been having unprotected sex for a year without success, consider seeing your doctor about your fertility health. If you are a woman over 35 and you haven’t conceived after six months of regular unprotected sex, seek medical advice at this point (statistically, fertility rates drop at age 35). You should also seek advice if you have irregular periods or are worried about your fallopian tubes due to your medical history.
Average conception Rates in USA
After a year of trying, 93 out of 100 couples in a US study achieved a pregnancy, at the rates set out below.
|Percentage of Pregnancy||20||36||49||59||67||74||79||83||86||89||91||93|
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